As the scorching sun casts its fiery rays upon us, and humidity and sweat become our constant companions, the arrival of summer also brings with it the potential onset of allergies. Doctors assure us that this is a commonplace phenomenon, but it’s essential to exercise caution and not underestimate the impact of these allergies.
Negligence has no place here; instead, let us emphasize the utmost importance of cleanliness. A diverse range of allergies can afflict individuals who toil under the sun’s relentless heat for prolonged periods. These include, but are not limited to, afflictions such as watery eyes or epiphora, eye irritation, sensations of eye burning, redness, conjunctivitis, diarrhea, coughing, and sneezing.
Summertime is synonymous with indulging in refreshing sugarcane juice, a delicacy that unfortunately attracts pesky flies and poses a risk of infections like diarrhea. Therefore, when dining outdoors, exercise perpetual vigilance. Pay close attention to the quality of oil, ghee, and water used in outdoor food preparation. Additionally, incorporating seasonal fruits into your diet can prove beneficial. Tomato, cucumber, cantaloupe and Watermelon to name a few, are replete with natural water, which our bodies crave during this time. As summer drives us to perspire, losing precious water reserves, it becomes crucial to replenish our hydration levels.
Unyielding solar heat can wreak havoc on our skin, leaving it red, itchy, and susceptible to the unwelcome arrival of pimples. To stave off the perils of sunstroke, it is advisable to consume a refreshing beverage called ‘Pannha’ before venturing outdoors or upon returning home.
Let us now explore a delightful recipe for preparing mango pannha, perfect for two individuals seeking respite from the sweltering summer heat. Begin by boiling a medium-sized raw mango, followed by a refreshing soak in cold water. Proceed to peel the mango and crush it in a glass of water. To elevate its taste, incorporate rock salt, white salt, half a teaspoon of roasted cumin seed powder, one teaspoon of sugar, and a dollop of mint paste. Combine all these exquisite ingredients within the “pannha” and store it in the refrigerator. For those with a sweet tooth, adding sugar alone will do.
However, there’s still more! Don’t discard the boiled mango peel just yet. Instead, utilize this natural wonder by gently rubbing it on your hands and feet. It provides cooling benefits to the body in addition to protection against sunstroke.
Let’s now explore the topic of preventing allergies in the summer, with a special emphasis on allergies that affect the eyes.
The relentless heat of the sun can often manifest as pounding headaches, making the usage of black sunglasses a wise choice when venturing outside. These shades serve as formidable guardians, shielding our eyes from the sun’s scorching rays and the intrusion of dust particles.
In our quest for optimal comfort, we should gravitate towards garments crafted from breathable cotton and adorned in light hues. Such attire possesses the remarkable ability to reflect light, ensuring a cooler experience. Conversely, darker-colored clothing has a penchant for absorbing the sun’s intense heat. To promote sweat absorption, it is advisable to select loose-fitting garments in light colors.
This enables greater airflow over the body, thus enhancing our cooling mechanisms. Embracing a bathing routine of twice-daily showers can be instrumental in fending off skin allergies. Consider incorporating Neem or Dettol-infused water into your bathing regimen. However, exercise caution and refrain from applying deodorants immediately after bathing, as the combination of perspiration and fragrances can instigate skin-related predicaments.
Both men and women should opt for cotton undergarments during the summer season. Ensure a snug and comfortable fit, as ill-fitting undergarments may trigger unsightly rashes and unwelcome redness. As you venture outdoors, safeguard your precious skin from the direct onslaught of ultraviolet rays. Adorn a stylish cap to shield your hair from the sun’s scorching gaze, as prolonged exposure may render it dry and brittle. Purchase a pair of sunglasses as well to provide your vision the protection they need.
Additionally, it is not a good idea to go outside on an empty stomach because doing so increases your risk of developing sunstroke. Consuming food from external sources carries the inherent risk of infections. Instead, prioritize the consumption of an ample amount of water or refreshing juices, such as lemon water or fruit juices.
Relish the juicy goodness of water-rich fruits like watermelon, cucumber, and cantaloupe. Integrating seasonal fruits into your diet fosters a robust defense against viral infections. Keep in mind that preventing illnesses is inextricably tied to our desire of good health and wellbeing. As a result, the proverb that prevention is always better than treatment is once again accurate.
In embracing the advice offered above, we arm ourselves with the knowledge and strategies necessary to thwart the onslaught of allergies during the scorching summer months. By prioritizing cleanliness, hydration, and incorporating healthful practices into our daily routine, we forge a path toward a vibrant and allergy-free summer experience.
