Discipline for the body
The body will get used to the habits as it is trained. If a small quantity of food was given to the stomach, it stops there by itself. By keeping on putting something in the stomach, it becomes like a balloon, and again, if not eaten in the same quantity, it would not give the feeling of completeness. Hence, one should try to keep the body in discipline from the beginning to avoid ill health at a later time. If we start eating daily at a specific time, we will be hungry at that time only, and the hunger will reduce by eating the same quantity. The suggestion of experts is to eat with discipline rather than feeling bad after weight gain.
Dieting Formula 2023
8: Eat more times in fewer dosages. Eat something every two to three hours (no fast food). Eating slowly and enjoying the taste makes the stomach full earlier than eating fast.
7: Do not take processed food; for example, eating fruit is good rather than fruit juice. Take salad and fruits four to five times a day.
6: It is not good to completely depend on salads by stopping food.
5: You should not take more fried items. If required, take a very small quantity.
4: Eat more protein-rich foods rather than carbohydrates and fatty foods.
3: Drink sufficient water as this is an important nutrient even though we do not count it as a nutrient.
2: Do not be the misconception that fat-free and sugar-free food can be taken in high quantities Those are not free of calories. Taking in more calories invites more fat. Hence, make a habit of taking anything limitedly.
1: Exercise is more important than food. Weight will not be increased in case walking daily along with eating good food.
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