To reduce fat from the body, people start consuming very less food. It causes many complications. The rate of digestive metabolism decreases with less consumption of food.
It causes restlessness, weakness, and tiredness. The immune system is also affected. The weight of the body decreases drastically in those people who over diet.
The reason for this is the emaciation of muscles. Muscles have the power to melt down fat.
Muscle weakening is an instrument that decreases fat in the body.
What happens if over-dieting is continued for some years and you start taking food that has higher caloric values? The weight of the body increases instantly, as the muscles lose the power to melt the fat.
Building up muscles is the only way to lose fat. Exercise and nutritious food are important for building muscles. Now do you understand the problems of over-dieting?
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